Reasons, Why You Should Drink Water

1. Your blood is over 80 percent water and needs water to make healthy new blood cells.

 

2. Your bones are over 50 percent water and, you guessed it, need water to make healthy new bone cells..

3. Drinking more water actually helps lessen pain in your body by getting your lymphatic system moving.The lymphatic system is a network of nodes, tubes, vessels, and fluid that move waste out of your tissues. It requires water to function properly.

4. Water helps to eliminate wastes and toxins from your body through the lymphatic system, kidneys, and intestines.

5. Water lubricates your joints and helps reduce joint pain and protect against wear and tear.

6. Water regulates your metabolism so if you're overweight chances are you may need more water.

7. Water balances body temperature.

8. Water helps to ensure adequate electrical functioning so your brain and nervous system function properly. Your brain and nervous system send out electrical signals to function properly.

9. Water alleviates dehydration. Being dehydrated can sap your energy and make you feel tired.

If you're thirsty, you're already dehydrated and this can lead to fatigue, muscle weakness, dizziness and other symptoms.

10. Every cell and organ in your body requires adequate water to function properly.

So, one of the quickest and easiest ways to improve your health is to start drinking more pure water every day. Be sure to drink water an empty stomach or you'll simply be diluting your digestive enzymes and making your digestion less effective.